# Phone & watch

## iPhone
Plan your training, prepare routes and review detailed activity records on your phone. Sync on the phone before viewing those records on the website.

## Apple Watch
Choose an activity, follow your targets and live readings, and pause or end your workout from your wrist.

## Installation
Check the [download page](/en/download) for available channels. After installing the iPhone app, install the companion through Watch on your iPhone.

## Review and export
Use the [personal console](/en/console) to view synced records or export JSON and CSV by date. The website does not record or remotely control an active workout.